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DASH Diet Get Top Reviews for Healthy Weight Loss and other Health Benefits

Whereas fad diets come and go in reputation, the health advantages of many weight loss plans are often a topic of debate. In contrast to other diet plans, the DASH weight loss program has obtained acclaim from both dieters also health professionals. What is the DASH weight loss program and what are all the health advantages? The complete DASH diet eating plan is show below in this article, however according to an professional panel as reported in US New & World Reports, the diet ranks as...Read More

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Coffee may help prevent depression in women

This article titled “Coffee may help prevent depression in women” was written by Rebecca Smithers, for guardian.co.uk on Tuesday 27th September 2011 12.17 UTC Drinking several cups of coffee a day may help to prevent depression in women, new research suggests. It found that four or more cups of caffeinated coffee slashed the risk of clinical depression by 20% when compared with drinking one or fewer cups per week. The research, published today in the Archives of Internal Medicine,...Read More

guardian

Pursuit of happiness

This article titled “Pursuit of happiness” was written by Hannah Booth, for The Guardian on Monday 19th September 2011 19.29 UTC I am sitting across a table from my sister-in-law, outside a small Italian restaurant, reading her a letter. As experiences go, it’s toe-curling. I am telling her everything I’m grateful to her for. It’s like a bad episode of Oprah. Surely us Brits aren’t built for this stuff? But according to Action for Happiness, little things...Read More

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This column will change your life: small victories

This article titled “This column will change your life: small victories” was written by Oliver Burkeman, for The Guardian on Friday 9th September 2011 22.00 UTC Almost 30 years ago, the organisational theorist Karl Weick made an observation that campaigners on everything fromglobal warming to homelessness have been ignoring ever since. Sometimes, he pointed out, convincing the world that you’re fighting a Very Serious Problem actually makes it harder to solve. In a paper...Read More

wanda

Stress, Weight Gain and Cash Sweepstakes

There are several methods in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone. After we’re underneath stress, the fight or flight response is triggered in our bodies, resulting in the release of varied hormones. Whether or not we’re stressed due to fixed, loopy demands at work or we’re actually in peril, our bodies respond like we’re about to be harmed and must battle for our lives (or run like heck). To reply this need, we...Read More