wanda

Obesity, battered sausage and me

This article titled “Obesity, battered sausage and me” was written by Hopi Sen, for The Guardian on Friday 9th December 2011 23.01 UTC I can pinpoint exactly when I realised I was fat. Two years after leaving, I visited my old sixth-form college and found myself aimlessly wandering old haunts in the manner of all who discover a place that had been theirs is now strangely alien. As I explored I suddenly found myself face to face with the college nurse: not a woman I’d known...Read More

wanda

Is Swimming for Weight Loss is Really Work?

Swimming is often touted as among the best types of exercise for weight loss. And when you think about it, it appears to make sense. After all, swimming makes use of almost all of your main muscle groups. It place a vigorous demand in your heart and lungs. Swimming is also well-like with people who are extremely overweight, pregnant, or suffering from some sort of injury. However, swimming does have a popularity for being much less effective than different forms of train with regards to weight...Read More

wanda

Weight-Reduction Plan Dilemma: Low Carb or Low Fats?

Take a stroll through the health and fitness part of any bookstore, and you’ll discover that many of the tomes on show are devoted to certainly one of two methods of eating: low-carb or low-fat. Both have their merits and their downfalls, so which is the appropriate approach to weight loss for you? Here’s my take on the benefits of each: Slicing carbs: The premise behind low-carb diets (suppose Atkins and South Seaside) is that limiting breads, pasta, starchy veggies and fruit can help you...Read More

wanda

How To Get Sufficient Fats-Burning, Health-Boosting Protein (Even If you’re Vegan)

In case you think you’re simply a type of people who doesn’t need protein, think once more: Protein is essential for immunity, sustaining healthy physique composition, blood sugar steadiness, tissue healing and restore, muscle development and for the production of hormones, chemical messengers and digestive enzymes within the body. Without protein, your physique can’t properly make collagen to heal the skin; serotonin, dopamine and melatonin to boost temper and improve sleep, growth...Read More

wanda

The myth that we need eight glasses of water a day

This article titled “The myth that we need eight glasses of water a day” was written by Luisa Dillner, for The Guardian on Wednesday 13th July 2011 19.01 UTC So we no longer need to add water. At least not to ourselves in the amount of eight lots of 8oz a day as advised by the website NHS Choices and numerous health writers. We should all raise our glasses to Dr Margaret McCartney, a GP from Glasgow, writing in the BMJ, who has revealed what most doctors already know: there is no...Read More