5 Foods That Make Women Addicted to

The problem is when it’s your favorite high-calorie foods. The more so when your body is ‘fertile’ or dieters. Not obeyed, its tongue ‘itch’ to taste it. But, if followed, the body can be more ‘elastic’. Surprisingly, instead of high calorie foods that you much-loved.

There are five types of food that occupy the top spot as the foods that can make a woman addicted to, namely:

1. Chocolate

2. Ice cream can be tricked by eating half a small bowl of low fat vanilla ice cream (100 calories) topped with strawberries, vanilla ice cream instead of fat (270 calories per half cup).

3. Potato chips. If you want to eat chips, eat baked chips or crackers roasted.

4. Biscuits, as a substitute, you can eat low-fat crackers.

5. Fries.

Want to be free from the shackles of addiction? Not possible without the effort. There are a few tips that may help you escape from the desire to eat these foods:

• Wait a minute. Food Addiction has a grace period. The desire to eat that comes on suddenly usually only lasted 10 minutes. Perform activities that can occupy you long as 10 minutes.

• Smelling the aroma of banana, peppermint, or green apple is believed to ‘crush’ food addiction. Therefore, while feeling like eating attack, relieve with scented candles lit as before.

• Brushing your teeth, using dental floss, and gargle with mouthwash. If the mouth cleans, you will feel ‘pity’ to pollute more.

• Take supplements of magnesium (400 mg) every day can curb your addiction to chocolate in a week. Minerals are also present in chocolate will help stabilize blood sugar levels.

• If so miserable without foods that contain sugar or carbohydrates, you probably lack of serotonin, a brain chemical. Complete with a tryptophan-rich foods, such as wheat, almonds, low fat milk or warm.

• Drink plenty of water, abdominal muscles ‘elastic’ because the water will eliminate the feeling of addiction.

• When feeling the urge to eat is still there, let your tongue to taste the food is just a little.

• The simplest way, keep the foods that make you addicted, either at home or office.

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• foods that make women fat
• what makes women addicted

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