We all want to burn more fat for weight loss, body shaping, health and wellbeing or just want to look cute
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning. And for all those people who are fed up of diet dictums, the good news is that the best way to lose weight is not to diet or deprive yourself of...Read More
If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:
Your BMI = [(yourWeight in Pound)/(your Height (in Inch) x your Height (in Inch))] x 705
If you weight 154 lbs and are 65 inch tall, then
your...Read More
It is really important to have a healthy-looking skin because it sometimes serves as an outlet to what we really are. People would think that if you have a healthy skin, you take good care of yourself properly but if you have a skin as rough as a tree, then do not expect people would think nice about you.
Our skin is the largest organ of our body. And since it is on the external, scars from pimples and other wounds would be very visible.
Now, how would you feel if you have a blemish skin and...Read More
Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of work but they can all help to turn back the clock and make you look younger.
1. Standing up straight is one of the best ways to look younger and more confident. Standing straight, with shoulders back and down with your tummy pulled in. At first you will...Read More
Like Martin Luther King, I have a dream.
My dream is…
Of women loving the uniquely beautiful bodies they were born with.
Of no one wasting another minute of their short, precious life trying to diet into some skinny, impossible ideal.
Of women in beautiful, curvy, womanly bodies fully ripe and gorgeously inhabited.
Of women doing good work in the world and loving their families instead of obsessing about food and what size they wear.
Of a world that no longer shames the naturally curvy...Read More
Weight Loss – Green Tea Benefit
Have you seen recent Oprah show? Green tea was recently discussed in this show also. I think you might already aware that green tea helps a lot to battle against life-threatening diseases like heart disease, arteriosclerosis and cancer. Yet, there is one more reason why you must prefer green tea. It is nothing but- IT helps in weight loss and burns your excess fat.
Weight Loss in Other Herbs
Other than green tea, there are other natural herbs that...Read More
Inspired by the success of nicotine patches marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24hour supply of substances stuck to his skin.
Weight loss patches are commonly made from such ingredients as algae and seaweed which are known...Read More
Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.
Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain...Read More
Hi, My name is Wanda, currently I am 27 years old, live and work as teller in Batam Island (small, hot and beautiful small island in Indonesia), I got idea to blog about this weight issue from one article that said : Many of people see weight as merely a cosmetic issue. Of course, we all want to look and feel better about our bodies. But actually the health implications of being too heavy are staggering. A medical study found that being obese can take up to eight years off your life. 
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