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Apps to help you drink less, exercise more and stop smoking

This article titled “Apps to help you drink less, exercise more and stop smoking” was written by Ruth Jamieson, for guardian.co.uk on Monday 30th January 2012 12.03 UTC Resolution: get more sleep App: Sleep Cycle Available: iPhone Willpower substitute: 10/10 Sleep Cycle will not help you go to bed earlier or sleep longer – but it will make you feel like you have. It’s an alarm clock, without the alarming part. Using the accelerometer in your iPhone, the app monitors your...Read More

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5 Powerful Super Foods to Lose Weight

YOU want to lose weight the natural way? Perhaps some dietary methods you already know you can try. “But, I’m confused, which method is right for me?” You might think so. Actually there are other ways that you can choose to reduce weight. Which are believed to consume certain foods can help weight loss efforts. So, you do not need to torture yourself by following a strict diet method. Exciting, is not it? Here are some foods that are ‘nutritious’ is. Grapefruit In...Read More

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Instant Foods Diet: A Practical Alternative So Slim

Become a slim or maintain lean body shape remains the desire of every woman. Many indeed a slender advantage. Finding clothes do not need to care for the appropriate size must be available. Appearance became more unsightly. In terms of health, many diseases can be avoided by always maintaining body weight. The problem is, now realize the dream is not as easy as turning the palm of the hand. Need an extra effort. In an age where the consumer is king, many products are created to make your life...Read More

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So, men are obsessed with their bodies. Is that so bad?

This article titled “So, men are obsessed with their bodies. Is that so bad?” was written by Mark Simpson, for guardian.co.uk on Tuesday 31st January 2012 08.00 UTC Back in the early 90s, when Loaded magazine and footie were conquering the culture, making it untuck its shirt, admire its beer belly and leer at “babes”, I foolishly predicted the future of men was metrosexual. No one believed me, of course. Everyone was in New Lad denial. It wasn’t until the noughties...Read More

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Follow This Guide and Your Will Eliminate 12 Diet’s Enemies!

This is probably your resolution from year to year – on a diet to slim and healthy. At first all is always smooth. But, as time went on, more and more temptations successive interrupt your diet program. From dinner, happy hour, even, fitness clubs, all exhibits a variety of foods that can undermine your intentions to slim. And your diet fails and you went back again the resolution was declared in the following year. Come on; do not let the temptations that win! Before you fight, first...Read More

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5 Foods That Make Women Addicted to

The problem is when it’s your favorite high-calorie foods. The more so when your body is ‘fertile’ or dieters. Not obeyed, its tongue ‘itch’ to taste it. But, if followed, the body can be more ‘elastic’. Surprisingly, instead of high calorie foods that you much-loved. There are five types of food that occupy the top spot as the foods that can make a woman addicted to, namely: 1. Chocolate 2. Ice cream can be tricked by eating half a small bowl of low...Read More

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Top five regrets of the dying

This article titled “Top five regrets of the dying” was written by Susie Steiner, for guardian.co.uk on Wednesday 1st February 2012 11.49 UTC There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is ‘I wish I hadn’t worked so hard’. Bronnie Ware is an Australian nurse who spent several years...Read More

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Myths & Facts about Diets in Year 2012

Myth 1: Carbohydrates are fattening. Fact 1: Like other foods, carbohydrates are going to gain weight when consumed in excess. So also when calories into the body exceeds the amount needed. Based on the National Food and Nutrition, women aged 20-45 years require about 1320 calories of carbohydrates a day. You can get it through the rice 3 / 4 cup, wet noodles 1 / 2 cup, 2-3 slices white bread, potatoes 2 pieces of medium, or 6 tablespoons oatmeal. Myth 2: To lose weight, stay away from all...Read More