It is possible to lose body fat quickly? Fast fat loss is
usually recommended for those people who are suffering from
obesity for a long time. In case they don't opt for fast fat
loss then, they might become victims of disorders like high
sugar levels, high blood pressure and heart attacks. Chances
are many obese people are already suffering from these
disorders. Many people in the developed countries face the
problem of obesity due to their lifestyles and should
immediately resort to fat loss.
There is no magic pill to lose body fat quickly. However,
there are three secrets to help you shed more fat faster.
These are commitment, diet and exercise.
Many people would like to lose fat quickly but they lack
the motivation to do so. Many people also opt for starving
themselves in order to lose fat quicker. But starving
oneself is not a recommendation of fast fat loss. This is
because people who manage to lose fat after starving
themselves will gain fat again.
In case you are trying to lose body fat quickly, you
should avoid fatty and oily foods at all costs. Also have
foods that are low in carbohydrates. This is because
carbohydrates burn in the body to become fat and hinder
your fat loss program. But a little bit of carbohydrates
are necessary as they provide the energy to the body for
mental and physical activity. You can also indulge in
eating more salads and vegetables. In case you don't like
a particular recipe, you can choose from the hundreds of
other recipes for salad dressings from your dietician or
from other sources like the internet and magazines.
In terms of exercises, you can start with light and
cardiovascular exercises. You can also take up running,
walking, cycling and climbing. These exercises will burn
the excess fat in your body and keep you fit and healthy.
In fact you will feel a lot more confident once people
complimenting on your slimmer and fitter body.
To lose body fat quickly, you must be really committed and
focused on your fat loss program. Some people start
off really well but soon lose interest and are back to
their old ways. There are others who want to take a pill,
go to sleep and wake up skinny. These people are forever on
a quest to bypass hard work and find short cuts to fitness goals.
On the other hand, the act of setting a worthy goal for something
you want and achieving it through determination, discipline and
hard work changes the very fiber of your being and you become a
stronger person, not just physically, but also mentally and
Remember, fat cannot be lost in a day but it can be quickened
by your persistent efforts and commitment. It may take a person
from a few weeks to a few months to lose fat.
According to Ayurveda, there are eight different types of bodies, which are prone to various diseases. Out of these, overweight people are more prone to develop diseases related to heart, liver, kidneys, and joints. Obese people are also prone to several other diseases such as thrombosis, arthritis, high blood pressure, diabetes, and disease related to liver and gout. Obesity is often caused due to irregular eating habits and eating non-compatible food items.
Ayurveda recommends following three ways to reduce weight:
o Adequate eating habits
o Regular exercise
o Causes of weight gain
Here are certain Ayurvedic home remedies that are useful in losing weight:
o Increase intake of fruits and vegetables in your diet.
o Avoid using excessive salt as it causes significant weight gain
o Avoid milk products such as cheese and butter, and non-vegetarian foods, which are rich in fat.
o Mint helps you reduce weight, so include green mint chutney with your meals. You can also opt for Mint tea.
o Use different types of spices such as cinnamon, dry ginger, and black pepper in your meals to lose weight.
o Avoid eating rice and potato, as they have a lot of carbohydrates.
o Honey is an effective home remedy to lose weight as it helps you get rid of excessive fat deposited in your body and uses the energy to perform various functions. Take just a tablespoon of honey with lukewarm water as the first thing in the morning. You can even add a teaspoonful of fresh lemon juice.
o Eat raw or cooked cabbage as it restrains the conversion of carbohydrates into fats. Therefore, it is an excellent home remedy to lose weight.
Regular exercise helps you lose weight. This is because it uses the calories stored in your body as fat.