Excessive bust size is often a problem among women. They tend to get heavy and very uncomfortable. It is not surprising then that many women with huge busts seek for ways to go down a size or two smaller. However, it is not always necessary to go under the knife just to have breast size reduced. Here are 4 tips to help reduce the bust size:
There is no way to reduce your breast size without going through a comprehensive weight loss plan. The problem though is that weight loss is distributed in almost equal proportions throughout the body-not really a welcome advantage for some women who are rather petite in body frame but huge in chest size. The sad thing is, it is impossible to spot reduce any area of the human body. Thus, you cannot simply choose to get breast reduction through weight loss. The thing is, this is only applicable for quite heavy women. For those who have naturally small body frames, dieting and exercising may not do much to lessen your breast size.
Avoid weight gain.
For most women, the breasts are the repository for excess fat. It is noticeable that those women who gained weight also experienced increase in breast volume. If you want to avoid additional inches going to your chest, it is best that you prevent any weight gain.
Do chest exercises.
While it is true that you cannot spot reduce, you can help hasten the fat reduction on your chest by giving your chest more exercise. Push-ups in all its varieties are often the most recommended chest exercises.
Take breast reduction pills.
Breast reduction pills are known to have good effects on voluminous breasts. Most of these products are made from natural ingredients that are presumed to be safe. The thing is, most of the products are also not FDA-approved.
So you want to lose weight in a week? Are you motivated and willing to discipline yourself to make the change? If you are not, then you will most probably not able to lose weight in a week.
The problem with most obese is that they are not really motivated to lose their weight fast. They want to reduce weight however, they do not see the need to motivate and drive them to reduce weight.