If you want to lose weight in 10 days, it is best to have some sort of action plan lined up you can work with day by day. I hope this article will help you do just that and lose the most weight you can in 10 days in a safe manner.
So, what do your next 10 days need to look like? Let's see how you need to workout in order to achieve a safe and long term weight loss.
On this day, you should do a strength and cardio workout. I recommend choosing 3 muscle groups and focusing on them in this workout session. The muscle groups are: biceps, triceps, back, chest, shoulders, and legs. Don't do chest and back exercises together on the same workout.
At the end of the strength training you need to do cardio. Make sure to make this cardio session intensive so you burn a lot of calories.
On this day you should work the other 3 muscle groups with weights and do another cardio session.
You don't need to go to the gym on this day but you may take a 30-45 minute walk in the evening in order to burn a bit more calories. You should also make sure to perform a long session of stretching exercises during this day.
These days should be the same as day #1.
These days will have the same formation as day #2.
Days 6, 9 will be the same as Day #3.
Your workouts should be intensive. If you're not sweating and really feeling the effort, it means that you're not pushing yourself hard enough to lose the most weight in 10 days.
What you eat during these 10 days is also crucial for your success as you can't outtrain a bad diet. It will simply not work. Here are some tips for you to follow:
1. Don't drink alcohol. You can lay off the booze for 10 days. Alcohol is rich in calories and sugar and you don't need that when trying to shed weight.
2. Get rid of all sugary drinks and sodas. They're almost entirely devoid of nutritional benefits but full of calories.
3. Eat small meals throughout the day instead of 3 big ones. Don't skip meals as this can backfire and actually make you eat more.
4. Avoid fast food and pre-packaged dishes as these can often be full of sodium, sugar, and trans-fat. Always read labels before you buy food.
5. Eat lots of fruit and vegetables to help you get healthy sugar and have some good snacks ready.
Follow this advice and you may lose a lot of weight in 10 days.
We end up spending large amounts of time and money running after weight loss programs that do more harm than good. Overanxious to burn the extra pounds, many times we don’t get the expected results and, in the process, suffer a lot, restraining our desires, and making our systems vulnerable to the side effects of weight loss medicines.
Why go herbal?
Compared to torturous, strict diet programs and arduous exercises, herbal methods of weight loss are cheaper and are free of side effects, to a great extent. Of course, high doses can cause complications, but herbal ways of losing weight are far safer than the use of chemically manipulated medication. When going the herbal route, one can expect to lose anywhere between five to ten pounds of weight in the very first month, if it’s part of a disciplined lifestyle that includes exercise.
After studying various herbs from different parts of the globe, experts have found many medicinal properties in them. The herbs which have fat-burning and appetite suppressing effects are useful for weight loss. Some well-known herbs are discussed below.
Some popular weight loss herbs
o Chamomile teas are said to soothe the digestive system.
o Mint teas are pleasing to the mind and soothing to the system because of their aroma.
o Rooibos tea is said to be a good antioxidant.
o Cinnamomum tamala, senna leaves, aniseed, Garcinia cambogia, fennel, Salacia reticulata, triphala, licorice root, and many other similar herbs contribute considerably to weight loss.
o Gynostemma pentaphyllum and apple cider vinegar help in controlling your blood pressure and increase the rate of burning fat.
o 999 Fitness Essence, in spite of being less well-known, has been found to be very effective for weight loss.
o Caffeine burns fat.
o Herbal body wraps, comprised of rose petal powder, alfalfa leaf powder, ground basil, and oils such as lavender, lemon, and sandalwood, are a great way to remove body toxins and stimulate blood circulation throughout the body. These act directly with the skin cells to extract the fat and unwanted fluids trapped within the cells.
Some precautions should be kept in mind while using herbs. Various types of herbs have their origins in different continents around the world and the local people from each were aware of the care that should be taken while using them. For example, some may interact with your present medication.
Tips for the wise use of herbal products
o Before using herbal remedies to lose your extra pounds, have a word with your physician to know if he or she approves their use.
o Check the list of ingredients given on the package and make sure that you are not allergic to any of them.
o Make sure that you research whether the ingredients actually have weight reducing effects. There are differences regarding the efficacy of the weight loss properties of some herbs.
o Senna helps in
, but dehydrates the system, putting you at risk of damaging your colon.
o If used improperly, St. John’s Wort can cause fatigue, itching, skin and eye sensitivity, and gastrointestinal problems.
Do herbal supplements really work?
As far as the weight loss properties of any medications or supplements are concerned, nothing can work unless one follows a strict regimen of eating healthier and burning more calories. Only a healthy lifestyle and keeping the body fit through exercise can enable you to shed unwanted flab.