Myths & Facts about Diets in Year 2012

Myth 1:

Carbohydrates are fattening.

Fact 1:

Like other foods, carbohydrates are going to gain weight when consumed in excess. So also when calories into the body exceeds the amount needed. Based on the National Food and Nutrition, women aged 20-45 years require about 1320 calories of carbohydrates a day. You can get it through the rice 3 / 4 cup, wet noodles 1 / 2 cup, 2-3 slices white bread, potatoes 2 pieces of medium, or 6 tablespoons oatmeal.

Myth 2:

To lose weight, stay away from all types of fat.

Fact 2:

You do not need to ‘fight’ all kinds of fat to lose weight. Eat the right fats and the right amount can actually help your efforts to slim. Kathy McManus, RD, from Brigham Hospital, Boston, had conducted research by providing a low-calorie diet in 100 people. Half consume 30% less fat than their daily habits. While the other 35% less. After six months, both groups decreased the average weight of 5 kg. But after 18 months, only the group who consumed 5% more fat to maintain weight reduction.

Myth 3:

To lose weight, you have to do aerobic exercise.

Fact 3:

Women who undergo dieting and restricting calorie intake can indeed  lose weight without exercise. However, you should not leave a cardiovascular workout. All exercises pacemaker (from a walk with their pets until the dancing) can burn calories and lose weight quickly.  It can also be achieved by doing weight training. Also try to keep you moving all day.

Myth 4:

A week before menstruation, fewer calories are burned. Therefore, the danger if you eat too much.

Fact 4:

At the time of ovulation, women increased metabolism. Research shows that it causes women to consume 150-300 more calories for several days before menstruation. But this increase will not gain weight. U.S. National Institutes of Health also stated that the burning of calories due to the menstrual cycle cause you need more calories to 7,000 a year.

The extra energy needed for ovulation this makes the body to compensate by “looking” more calories. As a result, you feel you need more snack. To avoid weight gain, you are better advised to consume spicy foods (spicy), the desire to offset the sweet snack foods.

Myth 5:

High-protein diets accelerate weight loss.

Fact 5:

Currently undergoing high-protein diets that restrict carbohydrate intake, body weight will drop faster because of the large water content is removed. There are two causes. First, when the supply of carbohydrates is reduced, the body will store carbohydrates (called glycogen) as energy reserves. This molecule is bound by water, which will be released as a fuel when glycogen used up. Second, excess protein will be channeled to the kidneys.

This process requires additional water from body tissues to remove excess protein. Water that is what it seems unused show reduced weight. This decline is temporary. When returning to a normal diet, there will be changes again. Until now there is no evidence to suggest that diet is effective for weight loss in the long run. Even the high-protein diets assessed cause side effects, such as osteoporosis, increased cholesterol levels, or kidney stone formation.

The recommended protein requirement is 0.8 g / kg body weight. Can be obtained from

• 1 piece of beef
• 1 piece of chicken meat
• 1 piece of fish
• 2 1 / 2 tablespoons of green beans
• 2 tablespoons peanut
• 1 piece of tofu

Myth 6:

Diet slows down your metabolism.

Fact 6:

Reducing calorie intake for a while it will slow your metabolism, but not significantly. Metabolic rate slows down an attempt to maintain bodily functions, from building new cells to digest food. Your metabolism will decrease, if you drastically reduce the caloric intake from food. This condition can repaired with exercise.

Thus, the metabolism will increase again. To increase your metabolism, you can also do weight training. Once the weight was reduced and eating patterns began to stabilize then the metabolism level will adapt to the normal range.

Myth 7:

Foods high in fiber will spur the metabolism. Thus, helps burn calories.

Fact 7:

Consumption of any food will increase your metabolism, because digestion requires energy to process food processing. However, because the fibers enter the body undigested, calories are used for the process is much less than when you eat other foods. Research shows that you can reduce caloric intake by increasing the amount of foods high in fiber. Foods high in fiber also helps you to feel full longer. Thus, it will ‘hold you to eat more.

Myth 8:

Consuming a combination of some foods can help you lose weight.

Fact 8:

The body has a very efficient digestive system. Whatever the combination of food you consume, the system will separate them and digest it simultaneously. If you do not include foods that contain essential nutrients, such as dairy products that contain calcium, the diet that you do it will endanger your health. Any suggestions are worth considering. If you are eating less, exercising more regularly, and remain patient, it is not impossible ideal weight will soon be yours.

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