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Are no-contract gyms the future of fitness?

This article titled “Are no-contract gyms the future of fitness?” was written by Rachel Platt, for guardian.co.uk on Wednesday 2nd May 2012 08.00 UTC Poor gyms. They’ve suffered a few knocks recently. First there was an OFT investigation into unfair membership contracts. Then there was the Twitterstorm after LA Fitness refused to cancel the contract of a couple when the woman became...

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These Eleven Ways Could Lower Your Cholesterol

Prevention of heart disease is very important, because about two-thirds of women who have heart attacks do not fully recover, according to the National Institutes of Health. If you are at high risk of heart disease, there are several types of drugs are effective and often prescribed as Lipitor or Crestor. But for you women with low risk changes, diet and lifestyle that is more suitable enough to lower...

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5 Steps to Controlling Emotions and Be More Slim

You actually know very well that a bowl of ice cream will not make your lover back into the arms, and a large packet of cassava chips will not make your deadline disappear. Often it’s not a hungry stomach but your emotions are not stabile that encourage you to continue to look the fridge or go to the store snacks. This was stated by Linda Spangle, RN, MA, author of Life Is Hard, Food Is Easy: The 5...

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6 Tricks to Overcome Your Bad Eating Habits

Diet is a habit that is very dependent on the people who live with us, or ‘friends hanging out every day. Depending also on where we live, and our emotions. Beware of unusual situations that encourage you to overeat. Without us knowing our eating habits are ‘bad’ can lead to excessive calorie intake. Such as eating fast, eating with a big mouthful. Eat when tense or bored; spend large...

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Dr Dillner’s health dilemmas: is yoga too dangerous for me?

This article titled “Dr Dillner’s health dilemmas: is yoga too dangerous for me?” was written by Luisa Dillner, for The Guardian on Sunday 22nd January 2012 21.29 UTC Yoga, once the pastime of contemplative types, now comes in more varieties than ice-cream. All yoga has postures, relaxation and controlled breathing as core ingredients. But some schools emphasise power and strength and can...