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So, men are obsessed with their bodies. Is that so bad?

This article titled “So, men are obsessed with their bodies. Is that so bad?” was written by Mark Simpson, for guardian.co.uk on Tuesday 31st January 2012 08.00 UTC Back in the early 90s, when Loaded magazine and footie were conquering the culture, making it untuck its shirt, admire its beer belly and leer at “babes”, I foolishly predicted the future of men was metrosexual. No one believed me, of course. Everyone was in New Lad denial. It wasn’t until the noughties...Read More

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Follow This Guide and Your Will Eliminate 12 Diet’s Enemies!

This is probably your resolution from year to year – on a diet to slim and healthy. At first all is always smooth. But, as time went on, more and more temptations successive interrupt your diet program. From dinner, happy hour, even, fitness clubs, all exhibits a variety of foods that can undermine your intentions to slim. And your diet fails and you went back again the resolution was declared in the following year. Come on; do not let the temptations that win! Before you fight, first...Read More

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5 Foods That Make Women Addicted to

The problem is when it’s your favorite high-calorie foods. The more so when your body is ‘fertile’ or dieters. Not obeyed, its tongue ‘itch’ to taste it. But, if followed, the body can be more ‘elastic’. Surprisingly, instead of high calorie foods that you much-loved. There are five types of food that occupy the top spot as the foods that can make a woman addicted to, namely: 1. Chocolate 2. Ice cream can be tricked by eating half a small bowl of low...Read More

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Top five regrets of the dying

This article titled “Top five regrets of the dying” was written by Susie Steiner, for guardian.co.uk on Wednesday 1st February 2012 11.49 UTC There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is ‘I wish I hadn’t worked so hard’. Bronnie Ware is an Australian nurse who spent several years...Read More

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Myths & Facts about Diets in Year 2012

Myth 1: Carbohydrates are fattening. Fact 1: Like other foods, carbohydrates are going to gain weight when consumed in excess. So also when calories into the body exceeds the amount needed. Based on the National Food and Nutrition, women aged 20-45 years require about 1320 calories of carbohydrates a day. You can get it through the rice 3 / 4 cup, wet noodles 1 / 2 cup, 2-3 slices white bread, potatoes 2 pieces of medium, or 6 tablespoons oatmeal. Myth 2: To lose weight, stay away from all...Read More

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Diet Success Secrets Revealed by Eight Experts

Diet does not always have to be torture. At least that’s according to some experts. Not only nutritionists, sports health physician, psychologist, and a healthy lifestyle consultant were trying to give some simple advice. For example, lots of drinking water or eating more or less the same amount every day. In essence, instead of torturing yourself with a super strict diet that makes you nervous, develop better eating right and healthy as early as possible, before your body...Read More

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Best Exercises to Get Rid of Belly Fat

What workout routines get rid of stomach fat? This is a vital question for people who find themselves making an attempt to get rid of their belly fats with the intention to have flatter stomach. There are numerous ideas as to the most effective work out strategies to get a flatter belly nevertheless many of those exercises are only a waste of time. That is either as a result of they don’t work at all, or they aren’t really intended as abs exercises. The best stomach fats workouts have...Read More

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Six Pack Abs Diet Plan

With a six pack abs, you’re going to get stronger stomach core, better posture plus an awesome feeling of self-satisfaction. To get six pack abs, you need to do two things: build muscle tone and adapt a very good six pack abs diet. Getting six pack abs shouldn’t be easy, it is a challenge but it’s perfectly doable. What you must understand is that lowering the scale of your tummy and then sculpting it into beautiful 6 pack abs isn’t any kid’s play. Earlier than you...Read More